How many calories are in 100 grams of whole grain elbows whole wheat pasta?

Whole Grain Elbows Whole Wheat Pasta contains 321 calories per 100 g, along with 14.3 g of protein, 69.6 g of carbohydrates, and 2.7 g of fat.

What is the calorie density of whole grain elbows whole wheat pasta?

Whole Grain Elbows Whole Wheat Pasta has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 oz (56g of whole grain elbows whole wheat pasta?

One 2 oz (56g of Whole Grain Elbows Whole Wheat Pasta weighs about 56 g and provides roughly 180 calories.

Whole Grain Elbows Whole Wheat Pasta

Moderate calorie density

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

14.3g

Carbs / 100g

69.6g

Fat / 100g

2.7g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Elbows Whole Wheat Pasta has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Oz (56G	56 g	180
100 g	100 g	321

Where the calories come from

Protein14.3 g / 100 g16% of calories
Carbs69.6 g / 100 g77% of calories
Fat2.7 g / 100 g7% of calories

Quick comparisons

Whole Grain Elbows Whole Wheat Pasta is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Whole Grain Elbows Whole Wheat Pasta is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Whole Grain Elbows Whole Wheat Pasta is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about whole grain elbows whole wheat pasta

How many calories are in 100 grams of whole grain elbows whole wheat pasta?: Whole Grain Elbows Whole Wheat Pasta contains 321 calories per 100 g, along with 14.3 g of protein, 69.6 g of carbohydrates, and 2.7 g of fat.
What is the calorie density of whole grain elbows whole wheat pasta?: Whole Grain Elbows Whole Wheat Pasta has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 oz (56g of whole grain elbows whole wheat pasta?: One 2 oz (56g of Whole Grain Elbows Whole Wheat Pasta weighs about 56 g and provides roughly 180 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain elbows whole wheat pasta

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