How many calories are in 100 grams of whole grain granola?

Whole Grain Granola, Vanilla Almond contains 404 calories per 100 g, along with 8.8 g of protein, 56.1 g of carbohydrates, and 14.0 g of fat.

What is the calorie density of whole grain granola?

Whole Grain Granola, Vanilla Almond has a calorie density of 4.04 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.66 cup of whole grain granola?

One 0.66 cup of Whole Grain Granola, Vanilla Almond weighs about 57 g and provides roughly 230 calories.

Whole Grain Granola

High calorie density

Vanilla Almond

Calories per 100 g

404

Density

4.04kcal/g

Protein / 100g

8.8g

Carbs / 100g

56.1g

Fat / 100g

14.0g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Granola, Vanilla Almond has 4.04 calories per gram (404 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.66 Cup	57 g	230
100 g	100 g	404

Where the calories come from

Protein8.8 g / 100 g9% of calories
Carbs56.1 g / 100 g58% of calories
Fat14.0 g / 100 g33% of calories

Quick comparisons

Whole Grain Granola, Vanilla Almond is 27× as dense than Cucumber, With Peel, Raw (4.04 vs 0.15 kcal/g).
Whole Grain Granola, Vanilla Almond is 8.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.04 vs 0.46 kcal/g).
Whole Grain Granola, Vanilla Almond is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.04 vs 2.52 kcal/g).

Frequently asked questions about whole grain granola

How many calories are in 100 grams of whole grain granola?: Whole Grain Granola, Vanilla Almond contains 404 calories per 100 g, along with 8.8 g of protein, 56.1 g of carbohydrates, and 14.0 g of fat.
What is the calorie density of whole grain granola?: Whole Grain Granola, Vanilla Almond has a calorie density of 4.04 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.66 cup of whole grain granola?: One 0.66 cup of Whole Grain Granola, Vanilla Almond weighs about 57 g and provides roughly 230 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain granola

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