How many calories are in 100 grams of whole grain italian sausage calzone?

Whole Grain Italian Sausage Calzone, Meatless contains 197 calories per 100 g, along with 14.1 g of protein, 23.9 g of carbohydrates, and 4.9 g of fat.

What is the calorie density of whole grain italian sausage calzone?

Whole Grain Italian Sausage Calzone, Meatless has a calorie density of 1.97 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one calzone of whole grain italian sausage calzone?

One calzone of Whole Grain Italian Sausage Calzone, Meatless weighs about 142 g and provides roughly 280 calories.

Whole Grain Italian Sausage Calzone

Moderate calorie density

Meatless

Calories per 100 g

197

Density

1.97kcal/g

Protein / 100g

14.1g

Carbs / 100g

23.9g

Fat / 100g

4.9g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Italian Sausage Calzone, Meatless has 1.97 calories per gram (197 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Calzone	142 g	280
100 g	100 g	197

Where the calories come from

Protein14.1 g / 100 g29% of calories
Carbs23.9 g / 100 g49% of calories
Fat4.9 g / 100 g23% of calories

Quick comparisons

Whole Grain Italian Sausage Calzone, Meatless is 13× as dense than Cucumber, With Peel, Raw (1.97 vs 0.15 kcal/g).
Whole Grain Italian Sausage Calzone, Meatless is 4.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.97 vs 0.46 kcal/g).
Whole Grain Italian Sausage Calzone, Meatless is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.97 vs 2.52 kcal/g).

Frequently asked questions about whole grain italian sausage calzone

How many calories are in 100 grams of whole grain italian sausage calzone?: Whole Grain Italian Sausage Calzone, Meatless contains 197 calories per 100 g, along with 14.1 g of protein, 23.9 g of carbohydrates, and 4.9 g of fat.
What is the calorie density of whole grain italian sausage calzone?: Whole Grain Italian Sausage Calzone, Meatless has a calorie density of 1.97 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one calzone of whole grain italian sausage calzone?: One calzone of Whole Grain Italian Sausage Calzone, Meatless weighs about 142 g and provides roughly 280 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain italian sausage calzone

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