How many calories are in 100 grams of whole grain millet?

Whole Grain Millet, Whole Grain contains 378 calories per 100 g, along with 11.1 g of protein, 73.3 g of carbohydrates, and 3.3 g of fat.

What is the calorie density of whole grain millet?

Whole Grain Millet, Whole Grain has a calorie density of 3.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of whole grain millet?

One 1/4 cup of Whole Grain Millet, Whole Grain weighs about 45 g and provides roughly 170 calories.

Whole Grain Millet

Moderate calorie density

Whole Grain

Calories per 100 g

378

Density

3.78kcal/g

Protein / 100g

11.1g

Carbs / 100g

73.3g

Fat / 100g

3.3g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Millet, Whole Grain has 3.78 calories per gram (378 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	45 g	170
100 g	100 g	378

Where the calories come from

Protein11.1 g / 100 g12% of calories
Carbs73.3 g / 100 g80% of calories
Fat3.3 g / 100 g8% of calories

Quick comparisons

Whole Grain Millet, Whole Grain is 25× as dense than Cucumber, With Peel, Raw (3.78 vs 0.15 kcal/g).
Whole Grain Millet, Whole Grain is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.78 vs 0.46 kcal/g).
Whole Grain Millet, Whole Grain is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.78 vs 2.52 kcal/g).

Frequently asked questions about whole grain millet

How many calories are in 100 grams of whole grain millet?: Whole Grain Millet, Whole Grain contains 378 calories per 100 g, along with 11.1 g of protein, 73.3 g of carbohydrates, and 3.3 g of fat.
What is the calorie density of whole grain millet?: Whole Grain Millet, Whole Grain has a calorie density of 3.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of whole grain millet?: One 1/4 cup of Whole Grain Millet, Whole Grain weighs about 45 g and provides roughly 170 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain millet

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Whole Grain Millet, Whole Grain

Whole Grain Millet

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