How many calories are in 100 grams of whole grain organic cereal?

Whole Grain Organic Cereal, Whole Grain contains 340 calories per 100 g, along with 0.0 g of protein, 79.2 g of carbohydrates, and 1.9 g of fat.

What is the calorie density of whole grain organic cereal?

Whole Grain Organic Cereal, Whole Grain has a calorie density of 3.40 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3 biscuits of whole grain organic cereal?

One 3 biscuits of Whole Grain Organic Cereal, Whole Grain weighs about 53 g and provides roughly 180 calories.

Whole Grain Organic Cereal

Moderate calorie density

Whole Grain

Calories per 100 g

340

Density

3.40kcal/g

Protein / 100g

0.0g

Carbs / 100g

79.2g

Fat / 100g

1.9g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Organic Cereal, Whole Grain has 3.40 calories per gram (340 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Biscuits	53 g	180
100 g	100 g	340

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs79.2 g / 100 g95% of calories
Fat1.9 g / 100 g5% of calories

Quick comparisons

Whole Grain Organic Cereal, Whole Grain is 23× as dense than Cucumber, With Peel, Raw (3.40 vs 0.15 kcal/g).
Whole Grain Organic Cereal, Whole Grain is 7.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.40 vs 0.46 kcal/g).
Whole Grain Organic Cereal, Whole Grain is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.40 vs 2.52 kcal/g).

Frequently asked questions about whole grain organic cereal

How many calories are in 100 grams of whole grain organic cereal?: Whole Grain Organic Cereal, Whole Grain contains 340 calories per 100 g, along with 0.0 g of protein, 79.2 g of carbohydrates, and 1.9 g of fat.
What is the calorie density of whole grain organic cereal?: Whole Grain Organic Cereal, Whole Grain has a calorie density of 3.40 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3 biscuits of whole grain organic cereal?: One 3 biscuits of Whole Grain Organic Cereal, Whole Grain weighs about 53 g and provides roughly 180 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain organic cereal

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