How many calories are in 100 grams of whole grain pasta?

Whole Grain Pasta, Penne Rigate contains 357 calories per 100 g, along with 12.5 g of protein, 73.2 g of carbohydrates, and 2.7 g of fat.

What is the calorie density of whole grain pasta?

Whole Grain Pasta, Penne Rigate has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one serving of whole grain pasta?

One serving of Whole Grain Pasta, Penne Rigate weighs about 56 g and provides roughly 200 calories.

Whole Grain Pasta

Moderate calorie density

Penne Rigate

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

12.5g

Carbs / 100g

73.2g

Fat / 100g

2.7g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Pasta, Penne Rigate has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Serving	56 g	200
100 g	100 g	357

Where the calories come from

Protein12.5 g / 100 g14% of calories
Carbs73.2 g / 100 g80% of calories
Fat2.7 g / 100 g7% of calories

Quick comparisons

Whole Grain Pasta, Penne Rigate is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Whole Grain Pasta, Penne Rigate is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Whole Grain Pasta, Penne Rigate is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about whole grain pasta

How many calories are in 100 grams of whole grain pasta?: Whole Grain Pasta, Penne Rigate contains 357 calories per 100 g, along with 12.5 g of protein, 73.2 g of carbohydrates, and 2.7 g of fat.
What is the calorie density of whole grain pasta?: Whole Grain Pasta, Penne Rigate has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one serving of whole grain pasta?: One serving of Whole Grain Pasta, Penne Rigate weighs about 56 g and provides roughly 200 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain pasta

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