How many calories are in 100 grams of whole grain reduced fat chocolate chip cookie?

Whole Grain Reduced Fat Chocolate Chip Cookie contains 393 calories per 100 g, along with 7.1 g of protein, 64.3 g of carbohydrates, and 14.3 g of fat.

What is the calorie density of whole grain reduced fat chocolate chip cookie?

Whole Grain Reduced Fat Chocolate Chip Cookie has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cookie of whole grain reduced fat chocolate chip cookie?

One cookie of Whole Grain Reduced Fat Chocolate Chip Cookie weighs about 28 g and provides roughly 110 calories.

Whole Grain Reduced Fat Chocolate Chip Cookie

Moderate calorie density

Calories per 100 g

393

Density

3.93kcal/g

Protein / 100g

7.1g

Carbs / 100g

64.3g

Fat / 100g

14.3g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Reduced Fat Chocolate Chip Cookie has 3.93 calories per gram (393 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cookie	28 g	110
100 g	100 g	393

Where the calories come from

Protein7.1 g / 100 g7% of calories
Carbs64.3 g / 100 g62% of calories
Fat14.3 g / 100 g31% of calories

Quick comparisons

Whole Grain Reduced Fat Chocolate Chip Cookie is 26× as dense than Cucumber, With Peel, Raw (3.93 vs 0.15 kcal/g).
Whole Grain Reduced Fat Chocolate Chip Cookie is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.93 vs 0.46 kcal/g).
Whole Grain Reduced Fat Chocolate Chip Cookie is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.93 vs 2.52 kcal/g).

Frequently asked questions about whole grain reduced fat chocolate chip cookie

How many calories are in 100 grams of whole grain reduced fat chocolate chip cookie?: Whole Grain Reduced Fat Chocolate Chip Cookie contains 393 calories per 100 g, along with 7.1 g of protein, 64.3 g of carbohydrates, and 14.3 g of fat.
What is the calorie density of whole grain reduced fat chocolate chip cookie?: Whole Grain Reduced Fat Chocolate Chip Cookie has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cookie of whole grain reduced fat chocolate chip cookie?: One cookie of Whole Grain Reduced Fat Chocolate Chip Cookie weighs about 28 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain reduced fat chocolate chip cookie

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