How many calories are in 100 grams of whole grain rice & corn?

Whole Grain Rice & Corn, Lightly Sweetened Cereal contains 400 calories per 100 g, along with 6.7 g of protein, 83.3 g of carbohydrates, and 5.0 g of fat.

What is the calorie density of whole grain rice & corn?

Whole Grain Rice & Corn, Lightly Sweetened Cereal has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.66 cup of whole grain rice & corn?

One 0.66 cup of Whole Grain Rice & Corn, Lightly Sweetened Cereal weighs about 30 g and provides roughly 120 calories.

Whole Grain Rice & Corn

High calorie density

Lightly Sweetened Cereal

Calories per 100 g

400

Density

4.00kcal/g

Protein / 100g

6.7g

Carbs / 100g

83.3g

Fat / 100g

5.0g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Rice & Corn, Lightly Sweetened Cereal has 4.00 calories per gram (400 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.66 Cup	30 g	120
100 g	100 g	400

Where the calories come from

Protein6.7 g / 100 g7% of calories
Carbs83.3 g / 100 g82% of calories
Fat5.0 g / 100 g11% of calories

Quick comparisons

Whole Grain Rice & Corn, Lightly Sweetened Cereal is 27× as dense than Cucumber, With Peel, Raw (4.00 vs 0.15 kcal/g).
Whole Grain Rice & Corn, Lightly Sweetened Cereal is 8.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.00 vs 0.46 kcal/g).
Whole Grain Rice & Corn, Lightly Sweetened Cereal is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.00 vs 2.52 kcal/g).

Frequently asked questions about whole grain rice & corn

How many calories are in 100 grams of whole grain rice & corn?: Whole Grain Rice & Corn, Lightly Sweetened Cereal contains 400 calories per 100 g, along with 6.7 g of protein, 83.3 g of carbohydrates, and 5.0 g of fat.
What is the calorie density of whole grain rice & corn?: Whole Grain Rice & Corn, Lightly Sweetened Cereal has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.66 cup of whole grain rice & corn?: One 0.66 cup of Whole Grain Rice & Corn, Lightly Sweetened Cereal weighs about 30 g and provides roughly 120 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain rice & corn

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