How many calories are in 100 grams of whole grain rolled oats?

Whole Grain Rolled Oats, Classic Granola contains 392 calories per 100 g, along with 9.8 g of protein, 74.5 g of carbohydrates, and 4.9 g of fat.

What is the calorie density of whole grain rolled oats?

Whole Grain Rolled Oats, Classic Granola has a calorie density of 3.92 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.50 cup of whole grain rolled oats?

One 0.50 cup of Whole Grain Rolled Oats, Classic Granola weighs about 51 g and provides roughly 200 calories.

Whole Grain Rolled Oats

Moderate calorie density

Classic Granola

Calories per 100 g

392

Density

3.92kcal/g

Protein / 100g

9.8g

Carbs / 100g

74.5g

Fat / 100g

4.9g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Rolled Oats, Classic Granola has 3.92 calories per gram (392 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.50 Cup	51 g	200
100 g	100 g	392

Where the calories come from

Protein9.8 g / 100 g10% of calories
Carbs74.5 g / 100 g78% of calories
Fat4.9 g / 100 g12% of calories

Quick comparisons

Whole Grain Rolled Oats, Classic Granola is 26× as dense than Cucumber, With Peel, Raw (3.92 vs 0.15 kcal/g).
Whole Grain Rolled Oats, Classic Granola is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.92 vs 0.46 kcal/g).
Whole Grain Rolled Oats, Classic Granola is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.92 vs 2.52 kcal/g).

Frequently asked questions about whole grain rolled oats

How many calories are in 100 grams of whole grain rolled oats?: Whole Grain Rolled Oats, Classic Granola contains 392 calories per 100 g, along with 9.8 g of protein, 74.5 g of carbohydrates, and 4.9 g of fat.
What is the calorie density of whole grain rolled oats?: Whole Grain Rolled Oats, Classic Granola has a calorie density of 3.92 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.50 cup of whole grain rolled oats?: One 0.50 cup of Whole Grain Rolled Oats, Classic Granola weighs about 51 g and provides roughly 200 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain rolled oats

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