How many calories are in 100 grams of whole grain sandwich bread?

Whole Grain Sandwich Bread, Whole Grain contains 286 calories per 100 g, along with 6.1 g of protein, 42.9 g of carbohydrates, and 8.2 g of fat.

What is the calorie density of whole grain sandwich bread?

Whole Grain Sandwich Bread, Whole Grain has a calorie density of 2.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 slices of whole grain sandwich bread?

One 2 slices of Whole Grain Sandwich Bread, Whole Grain weighs about 49 g and provides roughly 140 calories.

Whole Grain Sandwich Bread

Moderate calorie density

Whole Grain

Calories per 100 g

286

Density

2.86kcal/g

Protein / 100g

6.1g

Carbs / 100g

42.9g

Fat / 100g

8.2g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Sandwich Bread, Whole Grain has 2.86 calories per gram (286 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Slices	49 g	140
100 g	100 g	286

Where the calories come from

Protein6.1 g / 100 g9% of calories
Carbs42.9 g / 100 g64% of calories
Fat8.2 g / 100 g27% of calories

Quick comparisons

Whole Grain Sandwich Bread, Whole Grain is 19× as dense than Cucumber, With Peel, Raw (2.86 vs 0.15 kcal/g).
Whole Grain Sandwich Bread, Whole Grain is 6.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.86 vs 0.46 kcal/g).
Whole Grain Sandwich Bread, Whole Grain is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.86 vs 2.52 kcal/g).

Frequently asked questions about whole grain sandwich bread

How many calories are in 100 grams of whole grain sandwich bread?: Whole Grain Sandwich Bread, Whole Grain contains 286 calories per 100 g, along with 6.1 g of protein, 42.9 g of carbohydrates, and 8.2 g of fat.
What is the calorie density of whole grain sandwich bread?: Whole Grain Sandwich Bread, Whole Grain has a calorie density of 2.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 slices of whole grain sandwich bread?: One 2 slices of Whole Grain Sandwich Bread, Whole Grain weighs about 49 g and provides roughly 140 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain sandwich bread

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Whole Grain Sandwich Bread, Whole Grain

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