How many calories are in 100 grams of whole grain sandwich buns?

Whole Grain Sandwich Buns, Whole Grain contains 250 calories per 100 g, along with 8.3 g of protein, 41.7 g of carbohydrates, and 3.3 g of fat.

What is the calorie density of whole grain sandwich buns?

Whole Grain Sandwich Buns, Whole Grain has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bun of whole grain sandwich buns?

One bun of Whole Grain Sandwich Buns, Whole Grain weighs about 60 g and provides roughly 150 calories.

Whole Grain Sandwich Buns

Moderate calorie density

Whole Grain

Calories per 100 g

250

Density

2.50kcal/g

Protein / 100g

8.3g

Carbs / 100g

41.7g

Fat / 100g

3.3g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Sandwich Buns, Whole Grain has 2.50 calories per gram (250 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bun	60 g	150
100 g	100 g	250

Where the calories come from

Protein8.3 g / 100 g14% of calories
Carbs41.7 g / 100 g72% of calories
Fat3.3 g / 100 g13% of calories

Quick comparisons

Whole Grain Sandwich Buns, Whole Grain is 17× as dense than Cucumber, With Peel, Raw (2.50 vs 0.15 kcal/g).
Whole Grain Sandwich Buns, Whole Grain is 5.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.50 vs 0.46 kcal/g).
Whole Grain Sandwich Buns, Whole Grain is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.50 vs 2.52 kcal/g).

Frequently asked questions about whole grain sandwich buns

How many calories are in 100 grams of whole grain sandwich buns?: Whole Grain Sandwich Buns, Whole Grain contains 250 calories per 100 g, along with 8.3 g of protein, 41.7 g of carbohydrates, and 3.3 g of fat.
What is the calorie density of whole grain sandwich buns?: Whole Grain Sandwich Buns, Whole Grain has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bun of whole grain sandwich buns?: One bun of Whole Grain Sandwich Buns, Whole Grain weighs about 60 g and provides roughly 150 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain sandwich buns

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