How many calories are in 100 grams of x and o shaped pretzels?

X And O Shaped Pretzels contains 352 calories per 100 g, along with 7.0 g of protein, 70.4 g of carbohydrates, and 3.5 g of fat.

What is the calorie density of x and o shaped pretzels?

X And O Shaped Pretzels has a calorie density of 3.52 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bag of x and o shaped pretzels?

One bag of X And O Shaped Pretzels weighs about 14 g and provides roughly 50 calories.

X And O Shaped Pretzels

Moderate calorie density

Calories per 100 g

352

Density

3.52kcal/g

Protein / 100g

7.0g

Carbs / 100g

70.4g

Fat / 100g

3.5g

Where this food sits on the scale

01.546+ kcal/g

X And O Shaped Pretzels has 3.52 calories per gram (352 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bag	14 g	50
100 g	100 g	352

Where the calories come from

Protein7.0 g / 100 g8% of calories
Carbs70.4 g / 100 g82% of calories
Fat3.5 g / 100 g9% of calories

Quick comparisons

X And O Shaped Pretzels is 23× as dense than Cucumber, With Peel, Raw (3.52 vs 0.15 kcal/g).
X And O Shaped Pretzels is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.52 vs 0.46 kcal/g).
X And O Shaped Pretzels is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.52 vs 2.52 kcal/g).

Frequently asked questions about x and o shaped pretzels

How many calories are in 100 grams of x and o shaped pretzels?: X And O Shaped Pretzels contains 352 calories per 100 g, along with 7.0 g of protein, 70.4 g of carbohydrates, and 3.5 g of fat.
What is the calorie density of x and o shaped pretzels?: X And O Shaped Pretzels has a calorie density of 3.52 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bag of x and o shaped pretzels?: One bag of X And O Shaped Pretzels weighs about 14 g and provides roughly 50 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about x and o shaped pretzels

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