How many calories are in 100 grams of ahold?

Ahold, Glazed Donuts contains 386 calories per 100 g, along with 5.3 g of protein, 43.9 g of carbohydrates, and 21.0 g of fat.

What is the calorie density of ahold?

Ahold, Glazed Donuts has a calorie density of 3.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 onz of ahold?

One 2 onz of Ahold, Glazed Donuts weighs about 57 g and provides roughly 220 calories.

Ahold

Moderate calorie density

Glazed Donuts

Calories per 100 g

386

Density

3.86kcal/g

Protein / 100g

5.3g

Carbs / 100g

43.9g

Fat / 100g

21.0g

Where this food sits on the scale

01.546+ kcal/g

Ahold, Glazed Donuts has 3.86 calories per gram (386 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Onz	57 g	220
100 g	100 g	386

Where the calories come from

Protein5.3 g / 100 g5% of calories
Carbs43.9 g / 100 g46% of calories
Fat21.0 g / 100 g49% of calories

Quick comparisons

Ahold, Glazed Donuts is 26× as dense than Cucumber, With Peel, Raw (3.86 vs 0.15 kcal/g).
Ahold, Glazed Donuts is 8.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.86 vs 0.46 kcal/g).
Ahold, Glazed Donuts is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.86 vs 2.52 kcal/g).

Frequently asked questions about ahold

How many calories are in 100 grams of ahold?: Ahold, Glazed Donuts contains 386 calories per 100 g, along with 5.3 g of protein, 43.9 g of carbohydrates, and 21.0 g of fat.
What is the calorie density of ahold?: Ahold, Glazed Donuts has a calorie density of 3.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 onz of ahold?: One 2 onz of Ahold, Glazed Donuts weighs about 57 g and provides roughly 220 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ahold

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