Alfredo Sauce
Low calorie densityCalories per 100 g
113
Density
1.13kcal/g
Protein / 100g
1.6g
Carbs / 100g
4.8g
Fat / 100g
11.3g
Where this food sits on the scale
01.546+ kcal/g
Alfredo Sauce has 1.13 calories per gram (113 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 1/4 Cup | 62 g | 70 |
| 100 g | 100 g | 113 |
Where the calories come from
- Protein1.6 g / 100 g5% of calories
- Carbs4.8 g / 100 g15% of calories
- Fat11.3 g / 100 g80% of calories
Quick comparisons
- Alfredo Sauce is 7.5× as dense than Cucumber, With Peel, Raw (1.13 vs 0.15 kcal/g).
- Alfredo Sauce is 2.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.13 vs 0.46 kcal/g).
- Alfredo Sauce is 2.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.13 vs 2.52 kcal/g).
Frequently asked questions about alfredo sauce
- How many calories are in 100 grams of alfredo sauce?
- Alfredo Sauce contains 113 calories per 100 g, along with 1.6 g of protein, 4.8 g of carbohydrates, and 11.3 g of fat.
- What is the calorie density of alfredo sauce?
- Alfredo Sauce has a calorie density of 1.13 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 1/4 cup of alfredo sauce?
- One 1/4 cup of Alfredo Sauce weighs about 62 g and provides roughly 70 calories.
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