ColorCals

Almonds

Moderate calorie density

Calories per 100 g

247

Density

2.47kcal/g

Protein / 100g

8.2g

Carbs / 100g

8.2g

Fat / 100g

20.6g

Where this food sits on the scale

01.546+ kcal/g

Almonds has 2.47 calories per gram (247 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

PortionWeightCalories
22 Nuts73 g180
100 g100 g247

Where the calories come from

  • Protein8.2 g / 100 g13% of calories
  • Carbs8.2 g / 100 g13% of calories
  • Fat20.6 g / 100 g74% of calories

Quick comparisons

Frequently asked questions about almonds

How many calories are in 100 grams of almonds?
Almonds contains 247 calories per 100 g, along with 8.2 g of protein, 8.2 g of carbohydrates, and 20.6 g of fat.
What is the calorie density of almonds?
Almonds has a calorie density of 2.47 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 22 nuts of almonds?
One 22 nuts of Almonds weighs about 73 g and provides roughly 180 calories.

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