How many calories are in 100 grams of almonds?

Almonds contains 633 calories per 100 g, along with 23.3 g of protein, 13.3 g of carbohydrates, and 56.7 g of fat.

What is the calorie density of almonds?

Almonds has a calorie density of 6.33 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 3 tbsp of almonds?

One 3 tbsp of Almonds weighs about 30 g and provides roughly 190 calories.

Almonds

High calorie density

Calories per 100 g

633

Density

6.33kcal/g

Protein / 100g

23.3g

Carbs / 100g

13.3g

Fat / 100g

56.7g

Where this food sits on the scale

01.546+ kcal/g

Almonds has 6.33 calories per gram (633 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Tbsp	30 g	190
100 g	100 g	633

Where the calories come from

Protein23.3 g / 100 g14% of calories
Carbs13.3 g / 100 g8% of calories
Fat56.7 g / 100 g78% of calories

Quick comparisons

Almonds is 42× as dense than Cucumber, With Peel, Raw (6.33 vs 0.15 kcal/g).
Almonds is 14× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.33 vs 0.46 kcal/g).
Almonds is 2.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.33 vs 2.52 kcal/g).

Frequently asked questions about almonds

How many calories are in 100 grams of almonds?: Almonds contains 633 calories per 100 g, along with 23.3 g of protein, 13.3 g of carbohydrates, and 56.7 g of fat.
What is the calorie density of almonds?: Almonds has a calorie density of 6.33 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 3 tbsp of almonds?: One 3 tbsp of Almonds weighs about 30 g and provides roughly 190 calories.