How many calories are in 100 grams of almonds?

Almonds, Macadamias, Pecans, Pistachios, & Sea Salt Keto Mixed Nuts, Almonds, Macadamias, Pecans, Pistachios, & Sea Salt contains 636 calories per 100 g, along with 15.2 g of protein, 18.2 g of carbohydrates, and 60.6 g of fat.

What is the calorie density of almonds?

Almonds, Macadamias, Pecans, Pistachios, & Sea Salt Keto Mixed Nuts, Almonds, Macadamias, Pecans, Pistachios, & Sea Salt has a calorie density of 6.36 kcal per gram, which places it in the high tier (over 4 kcal/g).

Almonds

High calorie density

Macadamias · Pecans · Pistachios · & Sea Salt Keto Mixed Nuts · Almonds · Macadamias · Pecans · Pistachios · & Sea Salt

Calories per 100 g

636

Density

6.36kcal/g

Protein / 100g

15.2g

Carbs / 100g

18.2g

Fat / 100g

60.6g

Where this food sits on the scale

01.546+ kcal/g

Almonds, Macadamias, Pecans, Pistachios, & Sea Salt Keto Mixed Nuts, Almonds, Macadamias, Pecans, Pistachios, & Sea Salt has 6.36 calories per gram (636 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	33 g	210
100 g	100 g	636

Where the calories come from

Protein15.2 g / 100 g9% of calories
Carbs18.2 g / 100 g11% of calories
Fat60.6 g / 100 g80% of calories

Quick comparisons

Almonds, Macadamias, Pecans, Pistachios, & Sea Salt Keto Mixed Nuts, Almonds, Macadamias, Pecans, Pistachios, & Sea Salt is 42× as dense than Cucumber, With Peel, Raw (6.36 vs 0.15 kcal/g).
Almonds, Macadamias, Pecans, Pistachios, & Sea Salt Keto Mixed Nuts, Almonds, Macadamias, Pecans, Pistachios, & Sea Salt is 14× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.36 vs 0.46 kcal/g).
Almonds, Macadamias, Pecans, Pistachios, & Sea Salt Keto Mixed Nuts, Almonds, Macadamias, Pecans, Pistachios, & Sea Salt is 2.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.36 vs 2.52 kcal/g).

Frequently asked questions about almonds

How many calories are in 100 grams of almonds?: Almonds, Macadamias, Pecans, Pistachios, & Sea Salt Keto Mixed Nuts, Almonds, Macadamias, Pecans, Pistachios, & Sea Salt contains 636 calories per 100 g, along with 15.2 g of protein, 18.2 g of carbohydrates, and 60.6 g of fat.
What is the calorie density of almonds?: Almonds, Macadamias, Pecans, Pistachios, & Sea Salt Keto Mixed Nuts, Almonds, Macadamias, Pecans, Pistachios, & Sea Salt has a calorie density of 6.36 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 1/4 cup of almonds?: One 1/4 cup of Almonds, Macadamias, Pecans, Pistachios, & Sea Salt Keto Mixed Nuts, Almonds, Macadamias, Pecans, Pistachios, & Sea Salt weighs about 33 g and provides roughly 210 calories.