How many calories are in 100 grams of almonds?

Almonds contains 643 calories per 100 g, along with 21.4 g of protein, 17.9 g of carbohydrates, and 53.6 g of fat.

What is the calorie density of almonds?

Almonds has a calorie density of 6.43 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of almonds?

One onz of Almonds weighs about 28 g and provides roughly 180 calories.

Almonds

High calorie density

Calories per 100 g

643

Density

6.43kcal/g

Protein / 100g

21.4g

Carbs / 100g

17.9g

Fat / 100g

53.6g

Where this food sits on the scale

01.546+ kcal/g

Almonds has 6.43 calories per gram (643 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	180
100 g	100 g	643

Where the calories come from

Protein21.4 g / 100 g13% of calories
Carbs17.9 g / 100 g11% of calories
Fat53.6 g / 100 g75% of calories

Quick comparisons

Almonds is 43× as dense than Cucumber, With Peel, Raw (6.43 vs 0.15 kcal/g).
Almonds is 14× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.43 vs 0.46 kcal/g).
Almonds is 2.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.43 vs 2.52 kcal/g).

Frequently asked questions about almonds

How many calories are in 100 grams of almonds?: Almonds contains 643 calories per 100 g, along with 21.4 g of protein, 17.9 g of carbohydrates, and 53.6 g of fat.
What is the calorie density of almonds?: Almonds has a calorie density of 6.43 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of almonds?: One onz of Almonds weighs about 28 g and provides roughly 180 calories.