How many calories are in 100 grams of almonds?

Almonds, Cinnamon Vanilla contains 500 calories per 100 g, along with 12.5 g of protein, 52.5 g of carbohydrates, and 30.0 g of fat.

What is the calorie density of almonds?

Almonds, Cinnamon Vanilla has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.25 cup of almonds?

One 0.25 cup of Almonds, Cinnamon Vanilla weighs about 40 g and provides roughly 200 calories.

Almonds

High calorie density

Cinnamon Vanilla

Calories per 100 g

500

Density

5.00kcal/g

Protein / 100g

12.5g

Carbs / 100g

52.5g

Fat / 100g

30.0g

Where this food sits on the scale

01.546+ kcal/g

Almonds, Cinnamon Vanilla has 5.00 calories per gram (500 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	40 g	200
100 g	100 g	500

Where the calories come from

Protein12.5 g / 100 g9% of calories
Carbs52.5 g / 100 g40% of calories
Fat30.0 g / 100 g51% of calories

Quick comparisons

Almonds, Cinnamon Vanilla is 33× as dense than Cucumber, With Peel, Raw (5.00 vs 0.15 kcal/g).
Almonds, Cinnamon Vanilla is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.00 vs 0.46 kcal/g).
Almonds, Cinnamon Vanilla is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.00 vs 2.52 kcal/g).

Frequently asked questions about almonds

How many calories are in 100 grams of almonds?: Almonds, Cinnamon Vanilla contains 500 calories per 100 g, along with 12.5 g of protein, 52.5 g of carbohydrates, and 30.0 g of fat.
What is the calorie density of almonds?: Almonds, Cinnamon Vanilla has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.25 cup of almonds?: One 0.25 cup of Almonds, Cinnamon Vanilla weighs about 40 g and provides roughly 200 calories.