How many calories are in 100 grams of almonds?

Almonds, Dark Chocolate Raspberry contains 536 calories per 100 g, along with 17.9 g of protein, 39.3 g of carbohydrates, and 42.9 g of fat.

What is the calorie density of almonds?

Almonds, Dark Chocolate Raspberry has a calorie density of 5.36 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of almonds?

One onz of Almonds, Dark Chocolate Raspberry weighs about 28 g and provides roughly 150 calories.

Almonds

High calorie density

Dark Chocolate Raspberry

Calories per 100 g

536

Density

5.36kcal/g

Protein / 100g

17.9g

Carbs / 100g

39.3g

Fat / 100g

42.9g

Where this food sits on the scale

01.546+ kcal/g

Almonds, Dark Chocolate Raspberry has 5.36 calories per gram (536 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	150
100 g	100 g	536

Where the calories come from

Protein17.9 g / 100 g12% of calories
Carbs39.3 g / 100 g26% of calories
Fat42.9 g / 100 g63% of calories

Quick comparisons

Almonds, Dark Chocolate Raspberry is 36× as dense than Cucumber, With Peel, Raw (5.36 vs 0.15 kcal/g).
Almonds, Dark Chocolate Raspberry is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.36 vs 0.46 kcal/g).
Almonds, Dark Chocolate Raspberry is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.36 vs 2.52 kcal/g).

Frequently asked questions about almonds

How many calories are in 100 grams of almonds?: Almonds, Dark Chocolate Raspberry contains 536 calories per 100 g, along with 17.9 g of protein, 39.3 g of carbohydrates, and 42.9 g of fat.
What is the calorie density of almonds?: Almonds, Dark Chocolate Raspberry has a calorie density of 5.36 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of almonds?: One onz of Almonds, Dark Chocolate Raspberry weighs about 28 g and provides roughly 150 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about almonds

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