How many calories are in 100 grams of almonds?

Almonds, Flavored contains 599 calories per 100 g, along with 20.1 g of protein, 20.1 g of carbohydrates, and 53.3 g of fat.

What is the calorie density of almonds?

Almonds, Flavored has a calorie density of 5.99 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one nut of almonds?

One nut of Almonds, Flavored weighs about 1 g and provides roughly 7 calories.

Almonds

High calorie density

Flavored

Calories per 100 g

599

Density

5.99kcal/g

Protein / 100g

20.1g

Carbs / 100g

20.1g

Fat / 100g

53.3g

Where this food sits on the scale

01.546+ kcal/g

Almonds, Flavored has 5.99 calories per gram (599 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Nut	1 g	7
100 Calorie Package	18 g	108
Portion	28 g	168
Oz	28 g	170
Package	50 g	300
Cup	141 g	845
100 g	100 g	599

Where the calories come from

Protein20.1 g / 100 g13% of calories
Carbs20.1 g / 100 g13% of calories
Fat53.3 g / 100 g75% of calories

Quick comparisons

Almonds, Flavored is 40× as dense than Cucumber, With Peel, Raw (5.99 vs 0.15 kcal/g).
Almonds, Flavored is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.99 vs 0.46 kcal/g).
Almonds, Flavored is 2.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.99 vs 2.52 kcal/g).

Frequently asked questions about almonds

How many calories are in 100 grams of almonds?: Almonds, Flavored contains 599 calories per 100 g, along with 20.1 g of protein, 20.1 g of carbohydrates, and 53.3 g of fat.
What is the calorie density of almonds?: Almonds, Flavored has a calorie density of 5.99 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one nut of almonds?: One nut of Almonds, Flavored weighs about 1 g and provides roughly 7 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about almonds

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