How many calories are in 100 grams of apple?

Apple contains 52 calories per 100 g, along with 0.0 g of protein, 14.3 g of carbohydrates, and 0.7 g of fat.

What is the calorie density of apple?

Apple has a calorie density of 0.52 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 5.5 onz of apple?

One 5.5 onz of Apple weighs about 154 g and provides roughly 80 calories.

Apple

Very low calorie density

Calories per 100 g

Density

0.52kcal/g

Protein / 100g

0.0g

Carbs / 100g

14.3g

Fat / 100g

0.7g

Where this food sits on the scale

01.546+ kcal/g

Apple has 0.52 calories per gram (52 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5.5 Onz	154 g	80
100 g	100 g	52

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs14.3 g / 100 g91% of calories
Fat0.7 g / 100 g9% of calories

Quick comparisons

Apple is 3.5× as dense than Cucumber, With Peel, Raw (0.52 vs 0.15 kcal/g).
Apple is 1.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.52 vs 0.46 kcal/g).
Apple is 4.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.52 vs 2.52 kcal/g).

Frequently asked questions about apple

How many calories are in 100 grams of apple?: Apple contains 52 calories per 100 g, along with 0.0 g of protein, 14.3 g of carbohydrates, and 0.7 g of fat.
What is the calorie density of apple?: Apple has a calorie density of 0.52 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 5.5 onz of apple?: One 5.5 onz of Apple weighs about 154 g and provides roughly 80 calories.