Chicken Breast
Low calorie densityCalories per 100 g
107
Density
1.07kcal/g
Protein / 100g
17.9g
Carbs / 100g
3.6g
Fat / 100g
1.8g
Where this food sits on the scale
01.546+ kcal/g
Chicken Breast has 1.07 calories per gram (107 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 2 Onz | 56 g | 60 |
| 100 g | 100 g | 107 |
Where the calories come from
- Protein17.9 g / 100 g70% of calories
- Carbs3.6 g / 100 g14% of calories
- Fat1.8 g / 100 g16% of calories
Quick comparisons
- Chicken Breast is 7.1× as dense than Cucumber, With Peel, Raw (1.07 vs 0.15 kcal/g).
- Chicken Breast is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.07 vs 0.46 kcal/g).
- Chicken Breast is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.07 vs 2.52 kcal/g).
Frequently asked questions about chicken breast
- How many calories are in 100 grams of chicken breast?
- Chicken Breast contains 107 calories per 100 g, along with 17.9 g of protein, 3.6 g of carbohydrates, and 1.8 g of fat.
- What is the calorie density of chicken breast?
- Chicken Breast has a calorie density of 1.07 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 2 onz of chicken breast?
- One 2 onz of Chicken Breast weighs about 56 g and provides roughly 60 calories.
Related foods
Chicken Breast
Low107kcal / 100 g1.07 kcal/g
Chicken Breast
Low107kcal / 100 g1.07 kcal/g
Chicken Breast
Low107kcal / 100 g1.07 kcal/g
Chicken Breast
Low107kcal / 100 g1.07 kcal/g
Chicken Breast, Black Pepper & Sea Salt
Low106kcal / 100 g1.06 kcal/g
Chicken Breast, Garlic & Herb
Low106kcal / 100 g1.06 kcal/g
Chicken Breast, Rice And Pinto Beans
Low109kcal / 100 g1.09 kcal/g
Chicken Breast, Deli, Rotisserie Seasoned, Sliced, Prepackaged
Low98kcal / 100 g0.98 kcal/g