Baked Beans
Low calorie densityCalories per 100 g
105
Density
1.05kcal/g
Protein / 100g
4.5g
Carbs / 100g
21.6g
Fat / 100g
0.9g
Where this food sits on the scale
01.546+ kcal/g
Baked Beans has 1.05 calories per gram (105 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Portion | 130 g | 137 |
| Cup | 260 g | 273 |
| 100 g | 100 g | 105 |
Where the calories come from
- Protein4.5 g / 100 g16% of calories
- Carbs21.6 g / 100 g77% of calories
- Fat0.9 g / 100 g7% of calories
Quick comparisons
- Baked Beans is 7.0× as dense than Cucumber, With Peel, Raw (1.05 vs 0.15 kcal/g).
- Baked Beans is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.05 vs 0.46 kcal/g).
- Baked Beans is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.05 vs 2.52 kcal/g).
Frequently asked questions about baked beans
- How many calories are in 100 grams of baked beans?
- Baked Beans contains 105 calories per 100 g, along with 4.5 g of protein, 21.6 g of carbohydrates, and 0.9 g of fat.
- What is the calorie density of baked beans?
- Baked Beans has a calorie density of 1.05 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one portion of baked beans?
- One portion of Baked Beans weighs about 130 g and provides roughly 137 calories.
Related foods
Baked Beans
Very low0kcal / 100 g0.00 kcal/g
Baked Beans, Reduced Sodium
Low104kcal / 100 g1.04 kcal/g
Baked Beans, Maple Cured Bacon
Low108kcal / 100 g1.08 kcal/g
Baked Beans, Smoky Bourbon
Low108kcal / 100 g1.08 kcal/g
Baked Beans, Homestyle
Low108kcal / 100 g1.08 kcal/g
Baked Beans, Vegetarian
Low108kcal / 100 g1.08 kcal/g
Baked Beans
Low108kcal / 100 g1.08 kcal/g
Baked Beans
Low100kcal / 100 g1.00 kcal/g