How many calories are in 100 grams of baked beans?

Baked Beans, Reduced Sodium contains 104 calories per 100 g, along with 4.8 g of protein, 20.4 g of carbohydrates, and 0.4 g of fat.

What is the calorie density of baked beans?

Baked Beans, Reduced Sodium has a calorie density of 1.04 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one portion of baked beans?

One portion of Baked Beans, Reduced Sodium weighs about 130 g and provides roughly 135 calories.

Baked Beans

Low calorie density

Reduced Sodium

Calories per 100 g

104

Density

1.04kcal/g

Protein / 100g

4.8g

Carbs / 100g

20.4g

Fat / 100g

0.4g

Where this food sits on the scale

01.546+ kcal/g

Baked Beans, Reduced Sodium has 1.04 calories per gram (104 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	130 g	135
Cup	260 g	270
100 g	100 g	104

Where the calories come from

Protein4.8 g / 100 g18% of calories
Carbs20.4 g / 100 g78% of calories
Fat0.4 g / 100 g3% of calories

Quick comparisons

Baked Beans, Reduced Sodium is 6.9× as dense than Cucumber, With Peel, Raw (1.04 vs 0.15 kcal/g).
Baked Beans, Reduced Sodium is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.04 vs 0.46 kcal/g).
Baked Beans, Reduced Sodium is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.04 vs 2.52 kcal/g).

Frequently asked questions about baked beans

How many calories are in 100 grams of baked beans?: Baked Beans, Reduced Sodium contains 104 calories per 100 g, along with 4.8 g of protein, 20.4 g of carbohydrates, and 0.4 g of fat.
What is the calorie density of baked beans?: Baked Beans, Reduced Sodium has a calorie density of 1.04 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one portion of baked beans?: One portion of Baked Beans, Reduced Sodium weighs about 130 g and provides roughly 135 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about baked beans

Related foods

Baked Beans

Baked Beans

Baked Beans, Maple Cured Bacon

Baked Beans, Smoky Bourbon

Baked Beans

Baked Beans

Baked Beans, Homestyle

Baked Beans, Vegetarian