How many calories are in 100 grams of baked potato salad?

Baked Potato Salad, Baked Potato contains 214 calories per 100 g, along with 2.9 g of protein, 15.0 g of carbohydrates, and 16.4 g of fat.

What is the calorie density of baked potato salad?

Baked Potato Salad, Baked Potato has a calorie density of 2.14 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2/3 cup of baked potato salad?

One 2/3 cup of Baked Potato Salad, Baked Potato weighs about 140 g and provides roughly 300 calories.

Baked Potato Salad

Moderate calorie density

Baked Potato

Calories per 100 g

214

Density

2.14kcal/g

Protein / 100g

2.9g

Carbs / 100g

15.0g

Fat / 100g

16.4g

Where this food sits on the scale

01.546+ kcal/g

Baked Potato Salad, Baked Potato has 2.14 calories per gram (214 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2/3 Cup	140 g	300
100 g	100 g	214

Where the calories come from

Protein2.9 g / 100 g5% of calories
Carbs15.0 g / 100 g27% of calories
Fat16.4 g / 100 g67% of calories

Quick comparisons

Baked Potato Salad, Baked Potato is 14× as dense than Cucumber, With Peel, Raw (2.14 vs 0.15 kcal/g).
Baked Potato Salad, Baked Potato is 4.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.14 vs 0.46 kcal/g).
Baked Potato Salad, Baked Potato is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.14 vs 2.52 kcal/g).

Frequently asked questions about baked potato salad

How many calories are in 100 grams of baked potato salad?: Baked Potato Salad, Baked Potato contains 214 calories per 100 g, along with 2.9 g of protein, 15.0 g of carbohydrates, and 16.4 g of fat.
What is the calorie density of baked potato salad?: Baked Potato Salad, Baked Potato has a calorie density of 2.14 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2/3 cup of baked potato salad?: One 2/3 cup of Baked Potato Salad, Baked Potato weighs about 140 g and provides roughly 300 calories.

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