How many calories are in 100 grams of baked potato salad?

Baked Potato Salad, Baked Potato contains 230 calories per 100 g, along with 2.2 g of protein, 12.6 g of carbohydrates, and 19.3 g of fat.

What is the calorie density of baked potato salad?

Baked Potato Salad, Baked Potato has a calorie density of 2.30 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2/3 cup of baked potato salad?

One 2/3 cup of Baked Potato Salad, Baked Potato weighs about 135 g and provides roughly 311 calories.

Baked Potato Salad

Moderate calorie density

Baked Potato

Calories per 100 g

230

Density

2.30kcal/g

Protein / 100g

2.2g

Carbs / 100g

12.6g

Fat / 100g

19.3g

Where this food sits on the scale

01.546+ kcal/g

Baked Potato Salad, Baked Potato has 2.30 calories per gram (230 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2/3 Cup	135 g	311
100 g	100 g	230

Where the calories come from

Protein2.2 g / 100 g4% of calories
Carbs12.6 g / 100 g22% of calories
Fat19.3 g / 100 g75% of calories

Quick comparisons

Baked Potato Salad, Baked Potato is 15× as dense than Cucumber, With Peel, Raw (2.30 vs 0.15 kcal/g).
Baked Potato Salad, Baked Potato is 5.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.30 vs 0.46 kcal/g).
Baked Potato Salad, Baked Potato is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.30 vs 2.52 kcal/g).

Frequently asked questions about baked potato salad

How many calories are in 100 grams of baked potato salad?: Baked Potato Salad, Baked Potato contains 230 calories per 100 g, along with 2.2 g of protein, 12.6 g of carbohydrates, and 19.3 g of fat.
What is the calorie density of baked potato salad?: Baked Potato Salad, Baked Potato has a calorie density of 2.30 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2/3 cup of baked potato salad?: One 2/3 cup of Baked Potato Salad, Baked Potato weighs about 135 g and provides roughly 311 calories.

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