How many calories are in 100 grams of banana nut muffins?

Banana Nut Muffins, Banana Nut contains 425 calories per 100 g, along with 6.6 g of protein, 50.9 g of carbohydrates, and 21.7 g of fat.

What is the calorie density of banana nut muffins?

Banana Nut Muffins, Banana Nut has a calorie density of 4.25 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one muffin of banana nut muffins?

One muffin of Banana Nut Muffins, Banana Nut weighs about 106 g and provides roughly 451 calories.

Banana Nut Muffins

High calorie density

Banana Nut

Calories per 100 g

425

Density

4.25kcal/g

Protein / 100g

6.6g

Carbs / 100g

50.9g

Fat / 100g

21.7g

Where this food sits on the scale

01.546+ kcal/g

Banana Nut Muffins, Banana Nut has 4.25 calories per gram (425 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Muffin	106 g	451
100 g	100 g	425

Where the calories come from

Protein6.6 g / 100 g6% of calories
Carbs50.9 g / 100 g48% of calories
Fat21.7 g / 100 g46% of calories

Quick comparisons

Banana Nut Muffins, Banana Nut is 28× as dense than Cucumber, With Peel, Raw (4.25 vs 0.15 kcal/g).
Banana Nut Muffins, Banana Nut is 9.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.25 vs 0.46 kcal/g).
Banana Nut Muffins, Banana Nut is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.25 vs 2.52 kcal/g).

Frequently asked questions about banana nut muffins

How many calories are in 100 grams of banana nut muffins?: Banana Nut Muffins, Banana Nut contains 425 calories per 100 g, along with 6.6 g of protein, 50.9 g of carbohydrates, and 21.7 g of fat.
What is the calorie density of banana nut muffins?: Banana Nut Muffins, Banana Nut has a calorie density of 4.25 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one muffin of banana nut muffins?: One muffin of Banana Nut Muffins, Banana Nut weighs about 106 g and provides roughly 451 calories.

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