How many calories are in 100 grams of banana nut muffins?

Banana Nut Muffins, Banana Nut contains 364 calories per 100 g, along with 6.1 g of protein, 42.4 g of carbohydrates, and 19.2 g of fat.

What is the calorie density of banana nut muffins?

Banana Nut Muffins, Banana Nut has a calorie density of 3.64 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one muffin of banana nut muffins?

One muffin of Banana Nut Muffins, Banana Nut weighs about 99 g and provides roughly 360 calories.

Banana Nut Muffins

Moderate calorie density

Banana Nut

Calories per 100 g

364

Density

3.64kcal/g

Protein / 100g

6.1g

Carbs / 100g

42.4g

Fat / 100g

19.2g

Where this food sits on the scale

01.546+ kcal/g

Banana Nut Muffins, Banana Nut has 3.64 calories per gram (364 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Muffin	99 g	360
100 g	100 g	364

Where the calories come from

Protein6.1 g / 100 g7% of calories
Carbs42.4 g / 100 g46% of calories
Fat19.2 g / 100 g47% of calories

Quick comparisons

Banana Nut Muffins, Banana Nut is 24× as dense than Cucumber, With Peel, Raw (3.64 vs 0.15 kcal/g).
Banana Nut Muffins, Banana Nut is 7.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.64 vs 0.46 kcal/g).
Banana Nut Muffins, Banana Nut is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.64 vs 2.52 kcal/g).

Frequently asked questions about banana nut muffins

How many calories are in 100 grams of banana nut muffins?: Banana Nut Muffins, Banana Nut contains 364 calories per 100 g, along with 6.1 g of protein, 42.4 g of carbohydrates, and 19.2 g of fat.
What is the calorie density of banana nut muffins?: Banana Nut Muffins, Banana Nut has a calorie density of 3.64 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one muffin of banana nut muffins?: One muffin of Banana Nut Muffins, Banana Nut weighs about 99 g and provides roughly 360 calories.

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