How many calories are in 100 grams of cabbage?

Cabbage, Chinese, Raw contains 13 calories per 100 g, along with 1.5 g of protein, 2.2 g of carbohydrates, and 0.2 g of fat.

What is the calorie density of cabbage?

Cabbage, Chinese, Raw has a calorie density of 0.13 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one leaf of cabbage?

One leaf of Cabbage, Chinese, Raw weighs about 15 g and provides roughly 2 calories.

Cabbage

Very low calorie density

Chinese · Raw

Calories per 100 g

Density

0.13kcal/g

Protein / 100g

1.5g

Carbs / 100g

2.2g

Fat / 100g

0.2g

Where this food sits on the scale

01.546+ kcal/g

Cabbage, Chinese, Raw has 0.13 calories per gram (13 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Leaf	15 g	2
Portion	45 g	6
Cup	90 g	12
Head	840 g	109
100 g	100 g	13

Where the calories come from

Protein1.5 g / 100 g36% of calories
Carbs2.2 g / 100 g53% of calories
Fat0.2 g / 100 g11% of calories

Quick comparisons

Cabbage, Chinese, Raw is 1.2× less dense than Cucumber, With Peel, Raw (0.13 vs 0.15 kcal/g).
Cabbage, Chinese, Raw is 3.5× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.13 vs 0.46 kcal/g).
Cabbage, Chinese, Raw is 19.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.13 vs 2.52 kcal/g).

Frequently asked questions about cabbage

How many calories are in 100 grams of cabbage?: Cabbage, Chinese, Raw contains 13 calories per 100 g, along with 1.5 g of protein, 2.2 g of carbohydrates, and 0.2 g of fat.
What is the calorie density of cabbage?: Cabbage, Chinese, Raw has a calorie density of 0.13 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one leaf of cabbage?: One leaf of Cabbage, Chinese, Raw weighs about 15 g and provides roughly 2 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cabbage

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