How many calories are in 100 grams of cheese spread?

Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat contains 176 calories per 100 g, along with 13.4 g of protein, 10.7 g of carbohydrates, and 8.9 g of fat.

What is the calorie density of cheese spread?

Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat has a calorie density of 1.76 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bite size of cheese spread?

One bite size of Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat weighs about 5 g and provides roughly 8 calories.

Cheese Spread

Moderate calorie density

American Or Cheddar Cheese Base · Reduced Fat

Calories per 100 g

176

Density

1.76kcal/g

Protein / 100g

13.4g

Carbs / 100g

10.7g

Fat / 100g

8.9g

Where this food sits on the scale

01.546+ kcal/g

Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat has 1.76 calories per gram (176 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bite Size	5 g	8
Cracker-Size Slice	9 g	16
Cubic Inch	18 g	31
Slice	21 g	37
Wedge	21 g	37
Portion	21 g	37
Cup, Shredded	113 g	199
Cup	113 g	199
100 g	100 g	176

Where the calories come from

Protein13.4 g / 100 g30% of calories
Carbs10.7 g / 100 g24% of calories
Fat8.9 g / 100 g45% of calories

Quick comparisons

Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat is 12× as dense than Cucumber, With Peel, Raw (1.76 vs 0.15 kcal/g).
Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat is 3.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.76 vs 0.46 kcal/g).
Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat is 1.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.76 vs 2.52 kcal/g).

Frequently asked questions about cheese spread

How many calories are in 100 grams of cheese spread?: Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat contains 176 calories per 100 g, along with 13.4 g of protein, 10.7 g of carbohydrates, and 8.9 g of fat.
What is the calorie density of cheese spread?: Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat has a calorie density of 1.76 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bite size of cheese spread?: One bite size of Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat weighs about 5 g and provides roughly 8 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cheese spread

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