How many calories are in 100 grams of cheetos?

Cheetos, Chester Cheetah, Crunchy Snacks, Cheese, Cheese contains 536 calories per 100 g, along with 7.1 g of protein, 46.4 g of carbohydrates, and 35.7 g of fat.

What is the calorie density of cheetos?

Cheetos, Chester Cheetah, Crunchy Snacks, Cheese, Cheese has a calorie density of 5.36 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of cheetos?

One onz of Cheetos, Chester Cheetah, Crunchy Snacks, Cheese, Cheese weighs about 28 g and provides roughly 150 calories.

Cheetos

High calorie density

Chester Cheetah · Crunchy Snacks · Cheese · Cheese

Calories per 100 g

536

Density

5.36kcal/g

Protein / 100g

7.1g

Carbs / 100g

46.4g

Fat / 100g

35.7g

Where this food sits on the scale

01.546+ kcal/g

Cheetos, Chester Cheetah, Crunchy Snacks, Cheese, Cheese has 5.36 calories per gram (536 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	150
100 g	100 g	536

Where the calories come from

Protein7.1 g / 100 g5% of calories
Carbs46.4 g / 100 g35% of calories
Fat35.7 g / 100 g60% of calories

Quick comparisons

Cheetos, Chester Cheetah, Crunchy Snacks, Cheese, Cheese is 36× as dense than Cucumber, With Peel, Raw (5.36 vs 0.15 kcal/g).
Cheetos, Chester Cheetah, Crunchy Snacks, Cheese, Cheese is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.36 vs 0.46 kcal/g).
Cheetos, Chester Cheetah, Crunchy Snacks, Cheese, Cheese is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.36 vs 2.52 kcal/g).

Frequently asked questions about cheetos

How many calories are in 100 grams of cheetos?: Cheetos, Chester Cheetah, Crunchy Snacks, Cheese, Cheese contains 536 calories per 100 g, along with 7.1 g of protein, 46.4 g of carbohydrates, and 35.7 g of fat.
What is the calorie density of cheetos?: Cheetos, Chester Cheetah, Crunchy Snacks, Cheese, Cheese has a calorie density of 5.36 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of cheetos?: One onz of Cheetos, Chester Cheetah, Crunchy Snacks, Cheese, Cheese weighs about 28 g and provides roughly 150 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cheetos

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