How many calories are in 100 grams of chicken breast?

Chicken Breast, Black Pepper & Sea Salt contains 106 calories per 100 g, along with 22.4 g of protein, 0.0 g of carbohydrates, and 1.2 g of fat.

What is the calorie density of chicken breast?

Chicken Breast, Black Pepper & Sea Salt has a calorie density of 1.06 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one piece of chicken breast?

One piece of Chicken Breast, Black Pepper & Sea Salt weighs about 85 g and provides roughly 90 calories.

Chicken Breast

Low calorie density

Black Pepper & Sea Salt

Calories per 100 g

106

Density

1.06kcal/g

Protein / 100g

22.4g

Carbs / 100g

0.0g

Fat / 100g

1.2g

Where this food sits on the scale

01.546+ kcal/g

Chicken Breast, Black Pepper & Sea Salt has 1.06 calories per gram (106 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Piece	85 g	90
100 g	100 g	106

Where the calories come from

Protein22.4 g / 100 g89% of calories
Carbs0.0 g / 100 g0% of calories
Fat1.2 g / 100 g11% of calories

Quick comparisons

Chicken Breast, Black Pepper & Sea Salt is 7.1× as dense than Cucumber, With Peel, Raw (1.06 vs 0.15 kcal/g).
Chicken Breast, Black Pepper & Sea Salt is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.06 vs 0.46 kcal/g).
Chicken Breast, Black Pepper & Sea Salt is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.06 vs 2.52 kcal/g).

Frequently asked questions about chicken breast

How many calories are in 100 grams of chicken breast?: Chicken Breast, Black Pepper & Sea Salt contains 106 calories per 100 g, along with 22.4 g of protein, 0.0 g of carbohydrates, and 1.2 g of fat.
What is the calorie density of chicken breast?: Chicken Breast, Black Pepper & Sea Salt has a calorie density of 1.06 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one piece of chicken breast?: One piece of Chicken Breast, Black Pepper & Sea Salt weighs about 85 g and provides roughly 90 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about chicken breast

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