How many calories are in 100 grams of cream cheese spread?

Cream Cheese Spread contains 581 calories per 100 g, along with 6.5 g of protein, 6.5 g of carbohydrates, and 25.8 g of fat.

What is the calorie density of cream cheese spread?

Cream Cheese Spread has a calorie density of 5.81 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 tbsp of cream cheese spread?

One 2 tbsp of Cream Cheese Spread weighs about 31 g and provides roughly 180 calories.

Cream Cheese Spread

High calorie density

Calories per 100 g

581

Density

5.81kcal/g

Protein / 100g

6.5g

Carbs / 100g

6.5g

Fat / 100g

25.8g

Where this food sits on the scale

01.546+ kcal/g

Cream Cheese Spread has 5.81 calories per gram (581 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	31 g	180
100 g	100 g	581

Where the calories come from

Protein6.5 g / 100 g9% of calories
Carbs6.5 g / 100 g9% of calories
Fat25.8 g / 100 g82% of calories

Quick comparisons

Cream Cheese Spread is 39× as dense than Cucumber, With Peel, Raw (5.81 vs 0.15 kcal/g).
Cream Cheese Spread is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.81 vs 0.46 kcal/g).
Cream Cheese Spread is 2.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.81 vs 2.52 kcal/g).

Frequently asked questions about cream cheese spread

How many calories are in 100 grams of cream cheese spread?: Cream Cheese Spread contains 581 calories per 100 g, along with 6.5 g of protein, 6.5 g of carbohydrates, and 25.8 g of fat.
What is the calorie density of cream cheese spread?: Cream Cheese Spread has a calorie density of 5.81 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 tbsp of cream cheese spread?: One 2 tbsp of Cream Cheese Spread weighs about 31 g and provides roughly 180 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cream cheese spread

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