How many calories are in 100 grams of cream?

Cream, Light contains 195 calories per 100 g, along with 3.0 g of protein, 3.7 g of carbohydrates, and 19.1 g of fat.

What is the calorie density of cream?

Cream, Light has a calorie density of 1.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one portion of cream?

One portion of Cream, Light weighs about 3 g and provides roughly 5 calories.

Cream

Moderate calorie density

Light

Calories per 100 g

195

Density

1.95kcal/g

Protein / 100g

3.0g

Carbs / 100g

3.7g

Fat / 100g

19.1g

Where this food sits on the scale

01.546+ kcal/g

Cream, Light has 1.95 calories per gram (195 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	3 g	5
Individual Container	11 g	21
Portion	20 g	39
Fl Oz	30 g	59
Cup	240 g	468
100 g	100 g	195

Where the calories come from

Protein3.0 g / 100 g6% of calories
Carbs3.7 g / 100 g7% of calories
Fat19.1 g / 100 g87% of calories

Quick comparisons

Cream, Light is 13× as dense than Cucumber, With Peel, Raw (1.95 vs 0.15 kcal/g).
Cream, Light is 4.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.95 vs 0.46 kcal/g).
Cream, Light is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.95 vs 2.52 kcal/g).

Frequently asked questions about cream

How many calories are in 100 grams of cream?: Cream, Light contains 195 calories per 100 g, along with 3.0 g of protein, 3.7 g of carbohydrates, and 19.1 g of fat.
What is the calorie density of cream?: Cream, Light has a calorie density of 1.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one portion of cream?: One portion of Cream, Light weighs about 3 g and provides roughly 5 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cream

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