How many calories are in 100 grams of cream of coconut?

Cream Of Coconut contains 389 calories per 100 g, along with 0.0 g of protein, 61.1 g of carbohydrates, and 13.9 g of fat.

What is the calorie density of cream of coconut?

Cream Of Coconut has a calorie density of 3.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 tbsp of cream of coconut?

One 2 tbsp of Cream Of Coconut weighs about 36 g and provides roughly 140 calories.

Cream Of Coconut

Moderate calorie density

Calories per 100 g

389

Density

3.89kcal/g

Protein / 100g

0.0g

Carbs / 100g

61.1g

Fat / 100g

13.9g

Where this food sits on the scale

01.546+ kcal/g

Cream Of Coconut has 3.89 calories per gram (389 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	36 g	140
100 g	100 g	389

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs61.1 g / 100 g66% of calories
Fat13.9 g / 100 g34% of calories

Quick comparisons

Cream Of Coconut is 26× as dense than Cucumber, With Peel, Raw (3.89 vs 0.15 kcal/g).
Cream Of Coconut is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.89 vs 0.46 kcal/g).
Cream Of Coconut is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.89 vs 2.52 kcal/g).

Frequently asked questions about cream of coconut

How many calories are in 100 grams of cream of coconut?: Cream Of Coconut contains 389 calories per 100 g, along with 0.0 g of protein, 61.1 g of carbohydrates, and 13.9 g of fat.
What is the calorie density of cream of coconut?: Cream Of Coconut has a calorie density of 3.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 tbsp of cream of coconut?: One 2 tbsp of Cream Of Coconut weighs about 36 g and provides roughly 140 calories.

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