How many calories are in 100 grams of cream of coconut?

Cream Of Coconut contains 383 calories per 100 g, along with 1.7 g of protein, 75.0 g of carbohydrates, and 10.0 g of fat.

What is the calorie density of cream of coconut?

Cream Of Coconut has a calorie density of 3.83 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 oza of cream of coconut?

One 2 oza of Cream Of Coconut weighs about 60 g and provides roughly 230 calories.

Cream Of Coconut

Moderate calorie density

Calories per 100 g

383

Density

3.83kcal/g

Protein / 100g

1.7g

Carbs / 100g

75.0g

Fat / 100g

10.0g

Where this food sits on the scale

01.546+ kcal/g

Cream Of Coconut has 3.83 calories per gram (383 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Oza	60 g	230
100 g	100 g	383

Where the calories come from

Protein1.7 g / 100 g2% of calories
Carbs75.0 g / 100 g76% of calories
Fat10.0 g / 100 g23% of calories

Quick comparisons

Cream Of Coconut is 26× as dense than Cucumber, With Peel, Raw (3.83 vs 0.15 kcal/g).
Cream Of Coconut is 8.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.83 vs 0.46 kcal/g).
Cream Of Coconut is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.83 vs 2.52 kcal/g).

Frequently asked questions about cream of coconut

How many calories are in 100 grams of cream of coconut?: Cream Of Coconut contains 383 calories per 100 g, along with 1.7 g of protein, 75.0 g of carbohydrates, and 10.0 g of fat.
What is the calorie density of cream of coconut?: Cream Of Coconut has a calorie density of 3.83 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 oza of cream of coconut?: One 2 oza of Cream Of Coconut weighs about 60 g and provides roughly 230 calories.

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