How many calories are in 100 grams of crispy rice & wheat flakes with strawberries?

Crispy Rice & Wheat Flakes With Strawberries contains 355 calories per 100 g, along with 6.5 g of protein, 87.1 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of crispy rice & wheat flakes with strawberries?

Crispy Rice & Wheat Flakes With Strawberries has a calorie density of 3.55 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of crispy rice & wheat flakes with strawberries?

One cup of Crispy Rice & Wheat Flakes With Strawberries weighs about 31 g and provides roughly 110 calories.

Crispy Rice & Wheat Flakes With Strawberries

Moderate calorie density

Calories per 100 g

355

Density

3.55kcal/g

Protein / 100g

6.5g

Carbs / 100g

87.1g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Crispy Rice & Wheat Flakes With Strawberries has 3.55 calories per gram (355 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	31 g	110
100 g	100 g	355

Where the calories come from

Protein6.5 g / 100 g7% of calories
Carbs87.1 g / 100 g93% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Crispy Rice & Wheat Flakes With Strawberries is 24× as dense than Cucumber, With Peel, Raw (3.55 vs 0.15 kcal/g).
Crispy Rice & Wheat Flakes With Strawberries is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.55 vs 0.46 kcal/g).
Crispy Rice & Wheat Flakes With Strawberries is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.55 vs 2.52 kcal/g).

Frequently asked questions about crispy rice & wheat flakes with strawberries

How many calories are in 100 grams of crispy rice & wheat flakes with strawberries?: Crispy Rice & Wheat Flakes With Strawberries contains 355 calories per 100 g, along with 6.5 g of protein, 87.1 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of crispy rice & wheat flakes with strawberries?: Crispy Rice & Wheat Flakes With Strawberries has a calorie density of 3.55 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of crispy rice & wheat flakes with strawberries?: One cup of Crispy Rice & Wheat Flakes With Strawberries weighs about 31 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about crispy rice & wheat flakes with strawberries

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