How many calories are in 100 grams of greek yogurt?

Greek Yogurt contains 93 calories per 100 g, along with 7.3 g of protein, 12.0 g of carbohydrates, and 2.0 g of fat.

What is the calorie density of greek yogurt?

Greek Yogurt has a calorie density of 0.93 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one container of greek yogurt?

One container of Greek Yogurt weighs about 150 g and provides roughly 140 calories.

Greek Yogurt

Low calorie density

Calories per 100 g

Density

0.93kcal/g

Protein / 100g

7.3g

Carbs / 100g

12.0g

Fat / 100g

2.0g

Where this food sits on the scale

01.546+ kcal/g

Greek Yogurt has 0.93 calories per gram (93 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Container	150 g	140
100 g	100 g	93

Where the calories come from

Protein7.3 g / 100 g31% of calories
Carbs12.0 g / 100 g50% of calories
Fat2.0 g / 100 g19% of calories

Quick comparisons

Greek Yogurt is 6.2× as dense than Cucumber, With Peel, Raw (0.93 vs 0.15 kcal/g).
Greek Yogurt is 2.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.93 vs 0.46 kcal/g).
Greek Yogurt is 2.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.93 vs 2.52 kcal/g).

Frequently asked questions about greek yogurt

How many calories are in 100 grams of greek yogurt?: Greek Yogurt contains 93 calories per 100 g, along with 7.3 g of protein, 12.0 g of carbohydrates, and 2.0 g of fat.
What is the calorie density of greek yogurt?: Greek Yogurt has a calorie density of 0.93 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one container of greek yogurt?: One container of Greek Yogurt weighs about 150 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about greek yogurt

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