How many calories are in 100 grams of greek yogurt?

Greek Yogurt, Blueberry contains 100 calories per 100 g, along with 8.0 g of protein, 12.7 g of carbohydrates, and 2.3 g of fat.

What is the calorie density of greek yogurt?

Greek Yogurt, Blueberry has a calorie density of 1.00 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one container of greek yogurt?

One container of Greek Yogurt, Blueberry weighs about 150 g and provides roughly 150 calories.

Greek Yogurt

Low calorie density

Blueberry

Calories per 100 g

100

Density

1.00kcal/g

Protein / 100g

8.0g

Carbs / 100g

12.7g

Fat / 100g

2.3g

Where this food sits on the scale

01.546+ kcal/g

Greek Yogurt, Blueberry has 1.00 calories per gram (100 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Container	150 g	150
100 g	100 g	100

Where the calories come from

Protein8.0 g / 100 g31% of calories
Carbs12.7 g / 100 g49% of calories
Fat2.3 g / 100 g20% of calories

Quick comparisons

Greek Yogurt, Blueberry is 6.7× as dense than Cucumber, With Peel, Raw (1.00 vs 0.15 kcal/g).
Greek Yogurt, Blueberry is 2.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.00 vs 0.46 kcal/g).
Greek Yogurt, Blueberry is 2.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.00 vs 2.52 kcal/g).

Frequently asked questions about greek yogurt

How many calories are in 100 grams of greek yogurt?: Greek Yogurt, Blueberry contains 100 calories per 100 g, along with 8.0 g of protein, 12.7 g of carbohydrates, and 2.3 g of fat.
What is the calorie density of greek yogurt?: Greek Yogurt, Blueberry has a calorie density of 1.00 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one container of greek yogurt?: One container of Greek Yogurt, Blueberry weighs about 150 g and provides roughly 150 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about greek yogurt

Related foods

Greek Yogurt, Coconut Blended

Greek Yogurt, Strawberry, Banana

Greek Yogurt, Dove Dark Chocolate Cafe Latte

Greek Yogurt, Peach

Greek Yogurt, Strawberry With Honey Oats

Greek Yogurt, Pineapple

Greek Yogurt, Raspberry Choco

Greek Yogurt, Orange Cream