How many calories are in 100 grams of greek yogurt?

Greek Yogurt, Plain contains 60 calories per 100 g, along with 10.0 g of protein, 4.0 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of greek yogurt?

Greek Yogurt, Plain has a calorie density of 0.60 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 5.3 onz of greek yogurt?

One 5.3 onz of Greek Yogurt, Plain weighs about 150 g and provides roughly 90 calories.

Greek Yogurt

Low calorie density

Plain

Calories per 100 g

Density

0.60kcal/g

Protein / 100g

10.0g

Carbs / 100g

4.0g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Greek Yogurt, Plain has 0.60 calories per gram (60 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5.3 Onz	150 g	90
100 g	100 g	60

Where the calories come from

Protein10.0 g / 100 g71% of calories
Carbs4.0 g / 100 g29% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Greek Yogurt, Plain is 4.0× as dense than Cucumber, With Peel, Raw (0.60 vs 0.15 kcal/g).
Greek Yogurt, Plain is 1.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.60 vs 0.46 kcal/g).
Greek Yogurt, Plain is 4.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.60 vs 2.52 kcal/g).

Frequently asked questions about greek yogurt

How many calories are in 100 grams of greek yogurt?: Greek Yogurt, Plain contains 60 calories per 100 g, along with 10.0 g of protein, 4.0 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of greek yogurt?: Greek Yogurt, Plain has a calorie density of 0.60 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 5.3 onz of greek yogurt?: One 5.3 onz of Greek Yogurt, Plain weighs about 150 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about greek yogurt

Related foods

Greek Yogurt

Greek Yogurt, Vanilla

Greek Yogurt, Mango Passion Fruit

Greek Yogurt, Plain

Greek Yogurt, Strawberry

Greek Yogurt, Vanilla

Greek Yogurt, Peach

Greek Yogurt, Plain