Greek Yogurt
Very low calorie densityPlain
Calories per 100 g
53
Density
0.53kcal/g
Protein / 100g
10.0g
Carbs / 100g
4.0g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Greek Yogurt, Plain has 0.53 calories per gram (53 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Cvontainer | 150 g | 80 |
| 100 g | 100 g | 53 |
Where the calories come from
- Protein10.0 g / 100 g71% of calories
- Carbs4.0 g / 100 g29% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Greek Yogurt, Plain is 3.5× as dense than Cucumber, With Peel, Raw (0.53 vs 0.15 kcal/g).
- Greek Yogurt, Plain is 1.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.53 vs 0.46 kcal/g).
- Greek Yogurt, Plain is 4.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.53 vs 2.52 kcal/g).
Frequently asked questions about greek yogurt
- How many calories are in 100 grams of greek yogurt?
- Greek Yogurt, Plain contains 53 calories per 100 g, along with 10.0 g of protein, 4.0 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of greek yogurt?
- Greek Yogurt, Plain has a calorie density of 0.53 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one cvontainer of greek yogurt?
- One cvontainer of Greek Yogurt, Plain weighs about 150 g and provides roughly 80 calories.
Related foods
Greek Yogurt, Plain
Very low53kcal / 100 g0.53 kcal/g
Greek Yogurt, Plain
Low60kcal / 100 g0.60 kcal/g
Greek Yogurt
Low65kcal / 100 g0.65 kcal/g
Greek Yogurt, Vanilla
Low66kcal / 100 g0.66 kcal/g
Greek Yogurt, Mango Passion Fruit
Low67kcal / 100 g0.67 kcal/g
Greek Yogurt, Mango
Very low39kcal / 100 g0.39 kcal/g
Greek Yogurt, Strawberry
Low67kcal / 100 g0.67 kcal/g
Greek Yogurt, Vanilla
Low67kcal / 100 g0.67 kcal/g