How many calories are in 100 grams of havarti cheese?

Havarti Cheese, Havarti contains 357 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 28.6 g of fat.

What is the calorie density of havarti cheese?

Havarti Cheese, Havarti has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one oz of havarti cheese?

One oz of Havarti Cheese, Havarti weighs about 28 g and provides roughly 100 calories.

Havarti Cheese

Moderate calorie density

Havarti

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

21.4g

Carbs / 100g

3.6g

Fat / 100g

28.6g

Where this food sits on the scale

01.546+ kcal/g

Havarti Cheese, Havarti has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz	28 g	100
100 g	100 g	357

Where the calories come from

Protein21.4 g / 100 g24% of calories
Carbs3.6 g / 100 g4% of calories
Fat28.6 g / 100 g72% of calories

Quick comparisons

Havarti Cheese, Havarti is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Havarti Cheese, Havarti is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Havarti Cheese, Havarti is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about havarti cheese

How many calories are in 100 grams of havarti cheese?: Havarti Cheese, Havarti contains 357 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 28.6 g of fat.
What is the calorie density of havarti cheese?: Havarti Cheese, Havarti has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one oz of havarti cheese?: One oz of Havarti Cheese, Havarti weighs about 28 g and provides roughly 100 calories.

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