How many calories are in 100 grams of heartland?

Heartland, Elbow, Whole Wheat Macaroni Product contains 375 calories per 100 g, along with 12.5 g of protein, 73.2 g of carbohydrates, and 2.7 g of fat.

What is the calorie density of heartland?

Heartland, Elbow, Whole Wheat Macaroni Product has a calorie density of 3.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.5 cup of heartland?

One 0.5 cup of Heartland, Elbow, Whole Wheat Macaroni Product weighs about 56 g and provides roughly 210 calories.

Heartland

Moderate calorie density

Elbow · Whole Wheat Macaroni Product

Calories per 100 g

375

Density

3.75kcal/g

Protein / 100g

12.5g

Carbs / 100g

73.2g

Fat / 100g

2.7g

Where this food sits on the scale

01.546+ kcal/g

Heartland, Elbow, Whole Wheat Macaroni Product has 3.75 calories per gram (375 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	56 g	210
100 g	100 g	375

Where the calories come from

Protein12.5 g / 100 g14% of calories
Carbs73.2 g / 100 g80% of calories
Fat2.7 g / 100 g7% of calories

Quick comparisons

Heartland, Elbow, Whole Wheat Macaroni Product is 25× as dense than Cucumber, With Peel, Raw (3.75 vs 0.15 kcal/g).
Heartland, Elbow, Whole Wheat Macaroni Product is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.75 vs 0.46 kcal/g).
Heartland, Elbow, Whole Wheat Macaroni Product is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.75 vs 2.52 kcal/g).

Frequently asked questions about heartland

How many calories are in 100 grams of heartland?: Heartland, Elbow, Whole Wheat Macaroni Product contains 375 calories per 100 g, along with 12.5 g of protein, 73.2 g of carbohydrates, and 2.7 g of fat.
What is the calorie density of heartland?: Heartland, Elbow, Whole Wheat Macaroni Product has a calorie density of 3.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.5 cup of heartland?: One 0.5 cup of Heartland, Elbow, Whole Wheat Macaroni Product weighs about 56 g and provides roughly 210 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about heartland

Related foods

Heartland, Corn & Rice Pasta Blend Fusilli

Heartland, Bulgur Wheat

Heartland, 100% Whole Grain Penne Pasta, Whole Wheat Macaroni Product

Heartland, Granola, Original, Original

Heartland, Granola Pie Crust

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct