Hearts Of Palm
Very low calorie densityCalories per 100 g
14
Density
0.14kcal/g
Protein / 100g
2.1g
Carbs / 100g
3.6g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Hearts Of Palm has 0.14 calories per gram (14 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.333 Jar | 140 g | 20 |
| 100 g | 100 g | 14 |
Where the calories come from
- Protein2.1 g / 100 g37% of calories
- Carbs3.6 g / 100 g63% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Hearts Of Palm is 1.1× less dense than Cucumber, With Peel, Raw (0.14 vs 0.15 kcal/g).
- Hearts Of Palm is 3.3× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.14 vs 0.46 kcal/g).
- Hearts Of Palm is 18.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.14 vs 2.52 kcal/g).
Frequently asked questions about hearts of palm
- How many calories are in 100 grams of hearts of palm?
- Hearts Of Palm contains 14 calories per 100 g, along with 2.1 g of protein, 3.6 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of hearts of palm?
- Hearts Of Palm has a calorie density of 0.14 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one 0.333 jar of hearts of palm?
- One 0.333 jar of Hearts Of Palm weighs about 140 g and provides roughly 20 calories.
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