How many calories are in 100 grams of hodgson mill?

Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal contains 350 calories per 100 g, along with 15.0 g of protein, 65.0 g of carbohydrates, and 7.5 g of fat.

What is the calorie density of hodgson mill?

Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.33 cup of hodgson mill?

One 0.33 cup of Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal weighs about 40 g and provides roughly 140 calories.

Hodgson Mill

Moderate calorie density

Multi Grain With Quinoa & Flax Hot Cereal

Calories per 100 g

350

Density

3.50kcal/g

Protein / 100g

15.0g

Carbs / 100g

65.0g

Fat / 100g

7.5g

Where this food sits on the scale

01.546+ kcal/g

Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal has 3.50 calories per gram (350 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.33 Cup	40 g	140
100 g	100 g	350

Where the calories come from

Protein15.0 g / 100 g15% of calories
Carbs65.0 g / 100 g67% of calories
Fat7.5 g / 100 g17% of calories

Quick comparisons

Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal is 23× as dense than Cucumber, With Peel, Raw (3.50 vs 0.15 kcal/g).
Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal is 7.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.50 vs 0.46 kcal/g).
Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.50 vs 2.52 kcal/g).

Frequently asked questions about hodgson mill

How many calories are in 100 grams of hodgson mill?: Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal contains 350 calories per 100 g, along with 15.0 g of protein, 65.0 g of carbohydrates, and 7.5 g of fat.
What is the calorie density of hodgson mill?: Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.33 cup of hodgson mill?: One 0.33 cup of Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal weighs about 40 g and provides roughly 140 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hodgson mill

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