How many calories are in 100 grams of jasmine brown rice?

Jasmine Brown Rice contains 356 calories per 100 g, along with 4.4 g of protein, 82.2 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of jasmine brown rice?

Jasmine Brown Rice has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of jasmine brown rice?

One 0.25 cup of Jasmine Brown Rice weighs about 45 g and provides roughly 160 calories.

Jasmine Brown Rice

Moderate calorie density

Calories per 100 g

356

Density

3.56kcal/g

Protein / 100g

4.4g

Carbs / 100g

82.2g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Jasmine Brown Rice has 3.56 calories per gram (356 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	45 g	160
100 g	100 g	356

Where the calories come from

Protein4.4 g / 100 g5% of calories
Carbs82.2 g / 100 g95% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Jasmine Brown Rice is 24× as dense than Cucumber, With Peel, Raw (3.56 vs 0.15 kcal/g).
Jasmine Brown Rice is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.56 vs 0.46 kcal/g).
Jasmine Brown Rice is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.56 vs 2.52 kcal/g).

Frequently asked questions about jasmine brown rice

How many calories are in 100 grams of jasmine brown rice?: Jasmine Brown Rice contains 356 calories per 100 g, along with 4.4 g of protein, 82.2 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of jasmine brown rice?: Jasmine Brown Rice has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of jasmine brown rice?: One 0.25 cup of Jasmine Brown Rice weighs about 45 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about jasmine brown rice

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Jasmine Brown Rice, Jasmine

Jasmine Brown Rice, Jasmine

Jasmine Brown Rice, Jasmine Brown

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