How many calories are in 100 grams of jasmine brown rice?

Jasmine Brown Rice, Jasmine contains 378 calories per 100 g, along with 6.7 g of protein, 75.6 g of carbohydrates, and 3.3 g of fat.

What is the calorie density of jasmine brown rice?

Jasmine Brown Rice, Jasmine has a calorie density of 3.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of jasmine brown rice?

One 1/4 cup of Jasmine Brown Rice, Jasmine weighs about 45 g and provides roughly 170 calories.

Jasmine Brown Rice

Moderate calorie density

Jasmine

Calories per 100 g

378

Density

3.78kcal/g

Protein / 100g

6.7g

Carbs / 100g

75.6g

Fat / 100g

3.3g

Where this food sits on the scale

01.546+ kcal/g

Jasmine Brown Rice, Jasmine has 3.78 calories per gram (378 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	45 g	170
100 g	100 g	378

Where the calories come from

Protein6.7 g / 100 g7% of calories
Carbs75.6 g / 100 g84% of calories
Fat3.3 g / 100 g8% of calories

Quick comparisons

Jasmine Brown Rice, Jasmine is 25× as dense than Cucumber, With Peel, Raw (3.78 vs 0.15 kcal/g).
Jasmine Brown Rice, Jasmine is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.78 vs 0.46 kcal/g).
Jasmine Brown Rice, Jasmine is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.78 vs 2.52 kcal/g).

Frequently asked questions about jasmine brown rice

How many calories are in 100 grams of jasmine brown rice?: Jasmine Brown Rice, Jasmine contains 378 calories per 100 g, along with 6.7 g of protein, 75.6 g of carbohydrates, and 3.3 g of fat.
What is the calorie density of jasmine brown rice?: Jasmine Brown Rice, Jasmine has a calorie density of 3.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of jasmine brown rice?: One 1/4 cup of Jasmine Brown Rice, Jasmine weighs about 45 g and provides roughly 170 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about jasmine brown rice

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Jasmine Brown Rice, Jasmine

Jasmine Brown Rice

Jasmine Brown Rice, Jasmine Brown

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