Kaiser Rolls
Moderate calorie densityCalories per 100 g
259
Density
2.59kcal/g
Protein / 100g
10.5g
Carbs / 100g
52.3g
Fat / 100g
2.3g
Where this food sits on the scale
01.546+ kcal/g
Kaiser Rolls has 2.59 calories per gram (259 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 3 Onz | 86 g | 223 |
| 100 g | 100 g | 259 |
Where the calories come from
- Protein10.5 g / 100 g15% of calories
- Carbs52.3 g / 100 g77% of calories
- Fat2.3 g / 100 g8% of calories
Quick comparisons
- Kaiser Rolls is 17× as dense than Cucumber, With Peel, Raw (2.59 vs 0.15 kcal/g).
- Kaiser Rolls is 5.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.59 vs 0.46 kcal/g).
- Kaiser Rolls is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.59 vs 2.52 kcal/g).
Frequently asked questions about kaiser rolls
- How many calories are in 100 grams of kaiser rolls?
- Kaiser Rolls contains 259 calories per 100 g, along with 10.5 g of protein, 52.3 g of carbohydrates, and 2.3 g of fat.
- What is the calorie density of kaiser rolls?
- Kaiser Rolls has a calorie density of 2.59 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 3 onz of kaiser rolls?
- One 3 onz of Kaiser Rolls weighs about 86 g and provides roughly 223 calories.
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