Kaiser Rolls
Moderate calorie densityCalories per 100 g
282
Density
2.82kcal/g
Protein / 100g
8.4g
Carbs / 100g
54.9g
Fat / 100g
3.5g
Where this food sits on the scale
01.546+ kcal/g
Kaiser Rolls has 2.82 calories per gram (282 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Roll | 71 g | 200 |
| 100 g | 100 g | 282 |
Where the calories come from
- Protein8.4 g / 100 g12% of calories
- Carbs54.9 g / 100 g77% of calories
- Fat3.5 g / 100 g11% of calories
Quick comparisons
- Kaiser Rolls is 19× as dense than Cucumber, With Peel, Raw (2.82 vs 0.15 kcal/g).
- Kaiser Rolls is 6.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.82 vs 0.46 kcal/g).
- Kaiser Rolls is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.82 vs 2.52 kcal/g).
Frequently asked questions about kaiser rolls
- How many calories are in 100 grams of kaiser rolls?
- Kaiser Rolls contains 282 calories per 100 g, along with 8.4 g of protein, 54.9 g of carbohydrates, and 3.5 g of fat.
- What is the calorie density of kaiser rolls?
- Kaiser Rolls has a calorie density of 2.82 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one roll of kaiser rolls?
- One roll of Kaiser Rolls weighs about 71 g and provides roughly 200 calories.
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